Say goodbye the hustle and overwhelm cycle once and for all.

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Join me as I teach you how to live a life of calm, balance + ease - no matter what life throws at you.

Over 90 minutes, you will learn:

- What overwhelm is and how women get stuck in this cycle

- Key myths + obstacles that stop you from accessing a calm mindset, and

- Three impactful ways you can stop overwhelm, and prioritise your to-do list to clear physical and mental space for yourself.

After this class, you will feel calmer, more in control and more confident to slow down your life without compromising what’s important to you.

BOOK YOUR SPOT HERE VIA EVENTBRITE

A nurturing space for women to gather, learn, grow and support each other through sharing, listening & hold space for each others' stories.

Details:

When: Once a month on Tuesday nights from 7:30 pm to 9:00 pm

Where: Crystal Wonderland, Lobelia Drive, Altona North

What to bring: Notebook, pen + an open mind.

What to wear: Something comfortable, and warm.

Who can join: This is a safe space which welcomes women over 18 years old.

Please note that there are limited openings per session to allow for an intimate gathering. If you miss out this time, please see our other available dates.

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What is a circle, and what will we do?

Women's circles are an ancient practice , found across many cultures, which brings women together, traditionally in sync with moon cycles.

A women’s circle is a safe and sacred space created intentionally for women to gather. It is a space where women can come together, with the intention of making women feel seen, safe, heard, held and witnessed on their journeys throughout life.

It is a space free of judgement, competition, expectation, pressure or noise. It is a space void of the demands of the outside world; a space for women to go inwards, to reconnect, to return home, a refuge from the push + pull of modern life.

The practice started at a time when humans were more in sync with nature and lived in communal societies – and a sense of longing for this simpler past is bringing women back to circles as a way of connecting and creating a sense of togetherness.

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You can expect:

• An opening meditation to ground us and quieten buzz of the day we have just had.

• A warm welcome, and acknowledgement of each member of the circle.

• Introduction of the host and the theme for the circle, with what to expect and how to contribute, if you choose.

• Opportunity for members to share their voice, and their experience, if they feel comfortable.

• Invitation for an activity to spark conversation, foster commuity and allow space for reflection.

• Further sharing of experiences, learnings, insights, and opportunity to connect further with each other over a cup of tea.

• Closing meditation of gratitude.

Why are we doing this?

In modern life, it is easy to feel diconnected, to lose community and experience isolation and loneliness. Women traditionally are the creators of community and connection and this is an invitation to come back to this.

This is a community space, places where women can gather and be seen and listened to, and discuss topics and matters that impact us - and where we may otherwise not be able to talk through. Ultimately, this is a reset for your mind and soul, to allow yourself to be acknowledged, heard, - or just to be in the company of other women.

Where: Crystal Wonderland, 30 Lobelia Drive, Altona North.

BOOK HERE VIA EVENTBRITE